This Kit includes 4 individually packed herbal steam packs & 1 portable steam pot that used by raising the lid of your commode and applying both the herbal pack & 32-44oz of boiling hot water. And then allowing to cool for 5 minutes before sitting in a straddling position until completely cooled down; approx 25 to 35 minutes. Drape and cover yourself with large bath towel to secure the steam as long as possible! You may adjust yourself by lifting your bottom off the commode to you being able to tolerate sitting comfortably with burning tour bottom or vaginal area. Grab a glass of Wine or your favorite Drink and relax & enjoy the warm steam!